best walking shoes for flat feet and overpronation

Motion control is important to avoid knee and back pain. Look for shoes with cushioned midsoles and multiple layers of foam that give a plush feel with enough support.

The cushion is all about shock absorption,” says Jessica McManus, a physical therapist and owner of Full Circle PT and Wellness. “People with osteoarthritis generally do best with highly cushioned shoes, and in general, the highest cushioning you can get is from running shoes. “There are different compartments in the knee that can be affected, and depending on those, different types of support may help offload the affected parts of the knee,” she says. She recommends using assessments offered at athletic shoe stores.

Tanaka, assistant professor of orthopedic surgery and the director of the women’s sports medicine program at The Johns Hopkins Hospital in Baltimore. “When shopping for walking or running shoes, it’s important to consider the fact that each individual may vary in terms of the type and location of arthritis in their knees,” says Dr. It’s important to understand that not everyone’s needs are the same. How to choose the best walking and running shoe for knee and back pain Keep reading for our best shoe recommendations for walking and running. OA of the knee may require medication and rehabilitation, but the right choice of shoe can also go a long way. The type of shoes you wear is important for your feet as well as for your knees, hips, and back. Healthcare professionals often recommend certain shoes as a way to self-manage OA knee pain.

Knee and back pain related to osteoarthritis (OA) can make moving your body uncomfortable, but choosing the right running or walking shoe can make a difference. Best budget: Saucony Cohesion 15 | Skip to review.Best men’s slip-on: Merrell Jungle Moc | Skip to review.Best for joint and foot pain: Gravity Defyer GDEFY Energiya | Skip to review.Best women’s slip-on: Skechers GOwalk Joy | Skip to review.Most affordable orthotics alternative: Vionic Walker Classic | Skip to review.Best lightweight: Asics Gel-Nimbus 25 | Skip to review.Best cushioned support: HOKA Bondi 8 | Skip to review.Best for walking: New Balance 577v1 | Skip to review.Best for running: Brooks Glycerin GTS20 | Skip to review.A quick look at the best walking and running shoes for knee and back pain

Best walking shoes for flat feet and overpronation